Do you know there is more caffeine (100mg) in 100g (3.5oz) of dark chocolate than in a 250ml can of red bull (80mg). Even if you only eat a few chunks of dark chocolate at night it is still likely to affect your deep and REM sleep. As caffeine has a half-life of between 6 to 8 hours.
For comparison purposes there is about:
- 32mg in a can of Coca-Cola;
- 45mg in a diet Coke;
- 75mg in a single espresso shot.
|Short - 180mg||Tall - 260mg||Grande - 330mg||Vente - 415mg|