I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, a paleo nutritionist and author of the books Paleo from A to Z and Paleo Fitness based in London, England.  This blog documents my experiences with a Paleo lifestyle that has made me fitter and healthier in my forties than ever before. I am a contributor to Paleo Magazine and presenter at various symposiums globally such as Paleo:f(x), PrimalCon, AHS (Ancestral Health Symposium), Thr1ve.Me, and other events globally. I am also founder of the first Paleo conference in Europe, HEALTH Unplugged which took place for the 3rd year running in Autumn 2016.

What is Primal Play? 

Eat for Health, Move for Life!

More about me...

More about my services... 

Recent Updates
Latest Tweets

We Love Paleo Documentary

Learn more about We Love Paleo



Facebook

Link Love
Search The Site
Newsletter

 Join my newsletter today for FREE. No Spam. Ever!

--------------------------

Categories
Reading List
  • Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    by Darryl Edwards

    "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource.
    -Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple

  • Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    by Darryl Edwards, Brett Stewart, Jason Warner

    "This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."

    -Robb Wolf, New York Times best-selling author of The Paleo Solution

     

  • 7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    by Darryl Edwards
  • The Paleo Solution: The Original Human Diet
    The Paleo Solution: The Original Human Diet
    by Robb Wolf
  • Why Zebras Don't Get Ulcers
    Why Zebras Don't Get Ulcers
    by Robert M. Sapolsky
  • Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    by Mark Sisson
  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp
  • Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    by Terry Wahls, Eve Adamson
  • Protein Power
    Protein Power
    by Michael R. Eades, Mary Dan Eades, Mary Deans
  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall
  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan
  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan
  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain
  • Vegetarian Myth, The
    Vegetarian Myth, The
    by Lierre Keith
  • The Second Brain
    The Second Brain
    by Michael D. Gershon
  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain
  • Eat Drink Paleo
    Eat Drink Paleo
    by Irena Macri
  • Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    by Jimmy Moore, Eric C. Westman

 [Paleo from A to Z Book ] [A to Z Trailer] [Paleo Fitness Book]


Paleo from A to Z

 

PaleoFromAtoZ.com

A Paleo Lifestyle Encyclopaedia

 

  • Having Trouble Finding Answers to Your Paleo Questions?
  • Do You Want to Lose Weight And Regain Health?
  • Do You Want to Prevent And Reverse Disease?
  • Could You or Someone You Know Benefit from a Healthier Lifestyle?
  • Do You Want to Feel Better Than Ever, But Not Sure Where to Start?

If you’ve answered YES to any of the above questions, then this book is for you.

Paleo from A to Z makes it easy for you find out about the Paleo lifestyle. The book consists of over 500 topics using jargon-free language and aims to dispel the misinformation that surrounds health and nutrition.

The listings are set out in an easy-to-use A-Z format using a simple cross-referencing system linked to related topics. In this book you will learn:

  • The foods to eat and avoid that allow you to enjoy better health.
  • How to decipher acronyms such as HIITVLDLRCTBPA and AIP.
  • Simple tips to improve sleep, reduce stress and regain vitality.
  • How to better understand concepts such as blood tests, the role of inflammation and disease, hormones, and epigenetics.
  • How to make sense of the other choices that contribute to wellbeing - such as the toxic chemicals you should avoid in your food, on your skin and in your home.

This is the perfect book for anyone thinking about trying a Paleo diet, for new Paleo users who need some extra information, or for those experienced with the Paleo lifestyle who just want a quick reference guide and some fine tuning. 

Each entry not only answers a question but also keeps you motivated to stay on your journey to better health with practical tips, tricks and trivia. An appendix of research citations and resources are included too.

The sooner you get your copy, the sooner you can be on your way to better health.

 

"Another excellent resource to get you started on your healing journey!"
– Terry Wahls, M.D., best-selling author of The Wahls Protocol 

 

Paleo from A to Z - Trailer

Paleo from A to Z is available on KindleiBooksNookKobo and other ebook formats. Also in Paperback form from AmazonBarnes & NobleWaterstones and other bookstores NOW. The first Paleo encyclopaedia, a user's guide to the Paleo lifestyle. 

"This book is a micro encyclopeadia of key terms for all things Paleo"
 – Jimmy Moore, author of Keto Clarity and Cholesterol Clarity

"An indispensable resource for anyone looking to lead a healthier lifestyle"
 – Cain Credicott, founder/editor in chief of Paleo Magazine

===

Paleo Fitness

 

Paleo Fitness was honoured as the Best Fitness Book of the Year by the 2015 Paleo f(x) Awards!  I greatly appreciate being nominated with other excellent books in the Fitness Category such as Beyond Training by Ben Greenfield and Supple Leopard by Kelly Starrett.

I value all the public votes from around the globe, thank you!

"Darryl has created a fascinating book which gives people something to enjoy when it comes to movement. Whether at home, in the gym, or even better outdoors!"

--Mark Sisson, best-selling author of The Primal Blueprint

 

PaleoFitnessBook.com

The book Paleo Fitness is available now at Amazon.comAmazon UKAmazon GermanyAmazon Japan, Amazon FranceBarnes and Noble (US), Waterstones (UK) and other leading chain stores and independent stores globally.

"Paleo Fitness by The Fitness Explorer offers the perspective that there is room for experimentation, there is more for us to learn, and there is definitely a place for play, even in modern, Neolithic life." - Paleo Magazine

Read the Paleo Magazine Review:

You can also like the facebook page for Paleo Fitness Book here

 "With Paleo Fitness Darryl has distilled the essence of Paleo nutrition and Primal fitness into plain English. He gives practical tips on how to get fitter, leaner, stronger and healthier than ever before by following the Paleo lifestyle. He's transformed his own life and is passionate about getting people to eat and move as nature intended.  This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."
--Robb Wolf, New York Times best-selling author of The Paleo Solution