This was one of the highlights of my time at Paleo f(x) - during my Primal Play session helping Steph focus on what she could do, not on what she couldn't. Watching her jump was an incredible moment and I am happy I left no one behind. Steph has multiple sclerosis (MS).
It's amazing how much we take for granted, falsely idolising those who have 'amazing' movement skills which can lead to underestimating and not appreciating what we ourselves can do.
I love what I do and I hope to spread the "joy of movement" (that we should all experience) to as many people as possible. Thanks for listening.