I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.

What is Primal Play? 

Eat for Health, Move for Life!

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Reading List
  • Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    by Darryl Edwards

    Animal Moves

    • improve strength, speed and stamina
    • increase mobility, flexibility and stability
    • look, feel and perform better

    Find out more and details on how to purchase at www.animalmovesbook.com

  • Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    by Darryl Edwards

    "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource.
    -Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple

  • Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    by Darryl Edwards, Brett Stewart, Jason Warner

    "This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."

    -Robb Wolf, New York Times best-selling author of The Paleo Solution

     

  • 7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    by Darryl Edwards
  • The Paleo Solution: The Original Human Diet
    The Paleo Solution: The Original Human Diet
    by Robb Wolf
  • Why Zebras Don't Get Ulcers
    Why Zebras Don't Get Ulcers
    by Robert M. Sapolsky
  • Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    by Mark Sisson
  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp
  • Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    by Terry Wahls, Eve Adamson
  • Protein Power
    Protein Power
    by Michael R. Eades, Mary Dan Eades, Mary Deans
  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall
  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan
  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan
  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain
  • Vegetarian Myth, The
    Vegetarian Myth, The
    by Lierre Keith
  • The Second Brain
    The Second Brain
    by Michael D. Gershon
  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain
  • Eat Drink Paleo
    Eat Drink Paleo
    by Irena Macri
  • Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    by Jimmy Moore, Eric C. Westman

Entries in Jimmy Moore (4)

Wednesday
Sep162015

Recent Podcast on Livin' La Vida Low Carb Jimmy Moore's show!

Check out my recent podcast with Jimmy Moore on Episode 982 of The Livin’ La Vida Low-Carb Show.talking about Paleo from A to Z and other projects.

You can also listen and download on iTunes here!

Thursday
Oct242013

Book Review: Cholesterol Clarity

Jimmy Moore cuts to the chase with an excellent reference - whether you are a lay person or knowledgable about the subject.

In summary:

Why saturated fat has been demonised and why that hypothesis was flawed right from the start?
What aspects of blood work are indicators of good & poor health and why?
What the cholesterol numbers actually mean?
Discussion and opinion from leading experts in their field.
Why statins are not the silver-bullet we are told to put our faith in.
The relevance of inflammation rather than total cholesterol as a determinant of health concerns in relation to heart health.

I would highly recommend this book, it is pitched just about right for anyone who has the pleasure to read it and who wants to make a more informed decision in relation to saturated fat/cholesterol and their health.

Wednesday
Jun122013

Interview with Jimmy Moore: Podcast (Livin' La Vida Low-Carb Show)

 

Interview with Jimmy Moore: Podcast (Livin' La Vida Low-Carb Show)

In Episode 690 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got a really awesome London, England-based Paleo/primal movement and nutrition specialist named Darryl Edwards joining us for an inspiring conversation about how and why we should be including natural movement into our daily lives to complement our healthy food choices.

http://livinlavidalowcarb.com/blog/the-llvlc-show-episode-690-darryl-edwards-brings-a-whole-new-twist-to-paleo-fitness/18688

Sunday
Apr152012

Podcast: Low-Carb Conversations with Jimmy Moore

An informal discussion with Ashley Tudor author of "Sweet Potato Power" and Jimmy Moore of Jimmy Moore's Livin' La Vida Low-Carb on the red meat study and pink slime in US schools (amongst other things) on the "Low-Carb Conversations With Jimmy Moore & Friends" podcast.

Click here for links to podcast: --> 46: Darryl Edwards And Ashley Tudor Take On Recent Red Meat Study And Pink Slime In Schools

Released Apr 13, 2012

Low Carb Conversations with Jimmy Moore and Friends, features conversations with Jimmy, his co-host Mindy Noxon Iannotti, and other voices in the Low-Carb, Paleo and Real Food movements.