Top
Members Only

I'm Darryl Edwards, a personal trainer and clinical nutritionist based in London, England.  This blog documents my experiences with a primal lifestyle that has made me fitter and healthier in my forties than ever before.  

Let's Explore Fitness!

> More about me...

> More about my services... 

Recent Updates
Recent Comments

Latest Tweets
Facebook

Images
Tag Cloud
As Featured In

Friends


 

 

Subscribe to The Fitness Explorer Newsletter

 

Connect:
Categories
Archive
Reading List
  • The Paleo Solution
    The Paleo Solution
    by Robb Wolf

    Paleo for weight loss, performance and disease prevention. Read my full review here.

  • Why Zebras Don't Get Ulcers
    Why Zebras Don't Get Ulcers
    by Robert M. Sapolsky

    The impact of too much stress in our lives - impotence, obesity, heart disease and much more...

  • The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
    The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
    by Mark Sisson

    Usually we have to go back to basics to progress, this is a great place to start!

  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp

    "Think about the toxic chemicals you put onto your body, and are exposed to on a daily basis.  Frankly, quite worrying..."

  • Protein Power
    Protein Power
    by Michael R. Eades, Mary Dan Eades, Mary Deans

    First published in the mid 1990s.  Amongst other things, disputes the 'fat intake causes obesity' argument and reasons why the high carb/low-fat diet doesn't work.

  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall

    An inspirational read, whether you are a 'runner' or not.  This book also investigates why expensive 'cushioned' running shoes increases the likelihood of injury.

  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan

    An insight into real, simple and nutritious food.  Insightful.

  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan

    An excellent, non-scientific common sense quick reference to the often confusing question : "What should I eat?"

  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain

    An alternative to Cordain's first book "The Paleo Diet" if who want to consider the impact of Paleo on athletic performance.  It is geared towards endurance athletes but an interesting read nonetheless.

  • Vegetarian Myth, The
    Vegetarian Myth, The
    by Lierre Keith

    I'm an omnivore.  I believe it is healthy to eat naturally-reared meat, non-farmed fish as well as a wide variety of fresh vegetables.  This book is an interesting read and has a lot to say about why becoming a vegetarian isn't necessarily the best option for humans.  However read this, do your own research and make up your own mind.

  • The Second Brain
    The Second Brain
    by Michael D. Gershon

    A discussion about the complex nervous system working in the gut, which produces neurotransmitters such as serotonin.  In fact much more serotonin is produced in the gut than the brain!

  • The Rise and Fall of Modern Medicine
    The Rise and Fall of Modern Medicine
    by James Le Fanu
  • Swindled: From Poison Sweets to Counterfeit Coffee - The Dark History of the Food Cheats
    Swindled: From Poison Sweets to Counterfeit Coffee - The Dark History of the Food Cheats
    by Bee Wilson
  • Cancer: The Evolutionary Legacy
    Cancer: The Evolutionary Legacy
    by M.F. Greaves
  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain

    This provides extraordinary insight into the reasons behind adopting a paleolithic diet.  Some aspects are controversial and many may feel it is too dogmatic.  I have often gone back to this book and re-read it for clarification as Dr Loren Cordain is often mis-quoted.  There is now a revised edition (2010 edition) to counter some of its earlier criticisms, this is an excellent resource and a must-read for any one serious about paleo nutrition.

  • Lore of Running
    Lore of Running
    by Tim Noakes

    This book offers a comprehensive insight into the science, coaching and discipline of running.  Energy systems, coaching and training.  Often quoted as the bible of running.

Entries in Alternative 300 Workout (9)

Friday
Jun242011

Workout: 300 (in a Hotel, Motel or Holiday Inn)!

DateFriday, June 24, 2011 at 8:28 | by AuthorDarryl Edwards

Workout: 300 (in a Hotel, Motel or Holiday Inn)!

Workout:

50 Salamander Press Ups

50 Air Squats

50 Crocodile Walk (1 step forward, 2 steps backward)

50 Lunges (1 forward, 1 backward, 1 left, 1 right)

50 Tricep (Chair) Dips

50 Back extensions

300 Reps in total.  Complete all reps of one exercise before completing the next.  Rest as required but aim for quality controlled, full range of movement rather than rushing for time.


Finisher:

30 Press Ups, 1 min 30 Plank

20 Press Ups, 2 min Plank

10 Press Ups, 1 min 30 Plank

Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and aid recovery.  Work hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional.

If you are new to this type of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

--

| CommentComments | |
tagged in ,
Thursday
Mar312011

Workout: 300 - Remember This Day IV

DateThursday, March 31, 2011 at 22:02 | by AuthorDarryl Edwards

Warmup:

1000m Row

Fitness Explorer Warmup

50m Bear Crawl

Workout:

50 Box Jumps

50 Jump Pull-Ups

50 Kettlebell Swings

50 Push-Ups

50 Deadlifts (50% of BW)

50 Burpee Push-Ups

 

Notes: Complete these 300 reps as quickly as possible, completing each set before moving onto the next exercise.  Aim to complete this 300 rep workout in less than 30 minutes.

| CommentComments | |
tagged in ,
Tuesday
Feb082011

Workout: 300 - Remember This Day III

DateTuesday, February 8, 2011 at 20:27 | by AuthorDarryl Edwards

Warmup:

1500m Row

The Fitness Explorer Warmup

30 Kettlebell Snatches 

25m Bear Crawl

Workout:

50 Box Jumps

50 Jump Pull-Ups

50 - 2 arm Kettlebell Swings

50 Clap Push-Ups

50 step Overhead Lunge

50 Burpee Push-Ups

Notes: Complete these 300 reps as quickly as possible, completing each set before moving onto the next exercise.  Aim to complete this 300 rep workout in less than 15 minutes.

| CommentComments | |
tagged in ,
Wednesday
Jan052011

Workout: 300 (Battle of Moorgate)

DateWednesday, January 5, 2011 at 16:38 | by AuthorDarryl Edwards

Warmup: 

  • 10 Push-Ups
  • 10 Air Squats
  • 10 Sit-Ups
  • 10 Pull-Ups
  • 10 Tricep Dips
  • 10 Back Extensions

 

Workout:* 

--

300 Reps in total.

* Complete these 300 reps as quickly as possible, completing each set of reps before moving onto the next exercise.

"We are taught never to retreat, never to surrender" - King Leonidas


Times:

Darryl: 17:22

James: 18:15

Finisher:

  • 10 x 10sec Drivers (aim to rest for a few seconds each round)
  • (substitute with 10x10sec sprints)
| CommentComments | |
tagged , in ,
Page 1 2 3 Next 4 Entries »