"If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource."
-Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple
What is the Paleo Lifestyle?
The objective of the Paleo lifestyle is to pick the critical aspects of Paleolithic life that make a positive difference. We do not want to turn a blind eye to the medical and technological advances that have improved human health and well-being.
The Paleo lifestyle includes a focus on eating real foods, appropriate supplementation, exercise and activity that promotes health, quality sleep, effective stress management, maintaining good health in a toxic environment, developing healthy relationships, and feeling a sense of purpose. People who live a Paleo lifestyle believe and experience that doing so will help them live healthier lives.
Integrating the best of our ancestral inheritance with the best of the present enables us to achieve optimal wellness.
The objective of the Paleo lifestyle is to pick the critical aspects of Paleolithic life that can make a positive difference in the modern-era.
Darryl Edwards' TEN PILLARS of health.
- Follow The Sun
- Move Naturally
- Eat Healthily
- Sleep Deeply
- Interact with Nature
- Manage Stress Appropriately
- Avoid Toxicity
- Live Slowly
- Engage with Community