- 1km jog
- Short Sprints (whilst carrying a 15kg awkward weight)
- Air Squat and Jump Squats drills
- 2 minutes shadow boxing and shadow kick boxing
Workout: (combinations of) -->
- 30 metres Farmer's sprint carrying a breeze block* (using one arm)
- 30 metres Farmer's Walk return
- Concrete block deadlift, squat clean and press.
- Assorted Pull-Up, Knee to Elbows, Climbing, Rope drills.
- Breeze Block throws
- Breeze Block deadlift and flips
Group session today with Jerry, Cyrille, Lindsay and myself in Ravenscourt Park, London.
Certain exercises were scaled for Lindsay.
Workout started off with a little rain, but by the end of the session the sun had come out. Was a great session!