300 (Hotel Workout)
Working out whilst travelling can be challenging, but here is something I did today on my vacation to keep me active and motivated.
You can do this in your hotel room, on the beach or even at home - without additional equipment (exception being the tricep dips - but even these can be performed without a chair if required)
A few minutes of Shadow Boxing and Virtual Skipping
50 Air Squats
50 Tricep Dips
50 Back extensions
300 Reps in total.
10 Press Ups, 1 min 30 Plank
20 Press Ups, 1 min Plank
30 Press Ups, 1 min 30 Plank
Reduce the repetitions performed and increase rest periods depending on your ability.