We had an informal decathlete event yesterday very loosely based on the Olympic event but with a playful and primal flavour.
"It's great to spectate and live our lives through other's achievements, but it's even better to participate and achieve your own expectations." - Me
110m (Bench Jump) Hurdles
100m Fireman Carry
Weightlifting (overhead press - no equipment required)
I read a newspaper article about how little effort a 100m sprint takes in comparision to an endurance run. Well I think most of us who ran an ALL OUT sprint yesterday will tell you that the recovery time of 5-10 minutes afterwards was more than intense enough to deal with.