I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.

What is Primal Play? 

Eat for Health, Move for Life!

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Reading List
  • Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    by Darryl Edwards

    Animal Moves

    • improve strength, speed and stamina
    • increase mobility, flexibility and stability
    • look, feel and perform better

    Find out more and details on how to purchase at www.animalmovesbook.com

  • Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    by Darryl Edwards

    "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource.
    -Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple

  • Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    by Darryl Edwards, Brett Stewart, Jason Warner

    "This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."

    -Robb Wolf, New York Times best-selling author of The Paleo Solution

     

  • 7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    by Darryl Edwards
  • The Paleo Solution: The Original Human Diet
    The Paleo Solution: The Original Human Diet
    by Robb Wolf
  • Why Zebras Don't Get Ulcers
    Why Zebras Don't Get Ulcers
    by Robert M. Sapolsky
  • Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    by Mark Sisson
  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp
  • Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    by Terry Wahls, Eve Adamson
  • Protein Power
    Protein Power
    by Michael R. Eades, Mary Dan Eades, Mary Deans
  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall
  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan
  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan
  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain
  • Vegetarian Myth, The
    Vegetarian Myth, The
    by Lierre Keith
  • The Second Brain
    The Second Brain
    by Michael D. Gershon
  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain
  • Eat Drink Paleo
    Eat Drink Paleo
    by Irena Macri
  • Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    by Jimmy Moore, Eric C. Westman

Entries in Paleo (27)

Monday
May092016

The Paleo Family Toolkit - 95% Discount Offer Expires Today!

The ‪#‎Paleo‬ Family Toolkit only available for a very limited time until midnight [9 May], i.e TODAY!

Includes 40+ e-books, hours of video content and interviews with Paleo thought leaders such as Robb Wolf, Mark Sisson and Sarah Ballantyne. There are 50+ discount vouchers and instant digital access too. Useful not only for family but anyone interested in a Paleo lifestyle.

It also includes a 7 day Intro to Paleo Fitness book (including movements on video) from yours truly.

All this at US $1000+ value for only US $49 -> bit.ly/Paleo-PFT

 

 

Wednesday
Jul082015

Paleo from A to Z - #1 New Release for Health & Lifestyle Reference (Amazon) 

 

Paleo from A to Z - #1 New Release in Health & Lifestyle Reference on Amazon in the US and the UK.

*** Kindle edition price discounted at 40% off until July 31st ***

“If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource.”
– Mark Sisson, best-selling author of The Primal Blueprint

Set out in an easy-to-use A-Z format linked to related topics. Themes covered in Paleo from A to Z include:

  • What foods to enjoy and avoid for a healthy Paleo diet
  • Toxic chemicals to dodge in your food, on your skin, and in your home
  • The role of inflammation in your body
  • Simple tips to improve sleep, reduce stress, and regain vitality

Whether you’re new to Paleo living or you’re an experienced practitioner, this is your go-to guide for living the healthy lifestyle that nature intended.

Find out more and watch the trailer here: http://bit.ly/PaleoFromAtoZTrailer

"Another excellent resource to get you started on your healing journey!"
– Terry Wahls, M.D., best-selling author of The Wahls Protocol

‪#‎PaleoLifestyle‬ ‪#‎Paleo‬ ‪#‎PaleoFromAtoZ‬

Wednesday
May202015

Primal Play intro - Hanover (New Hampshire) - Fri 22 May 2015

Primal Play intro - Hanover (New Hampshire) - Friday 22 May 2015

Darryl Edwards - The Fitness Explorer from London, England is back for 1 day only to host an introductory session on "Primal Play" at Dartmouth College (The Green).


Regardless of your relationship with activity; whether you have a love affair with fitness and relish a new challenge or hate exercise but want to get passionate about movement again - you will gain practical movement skills that will assist you in performing every day, recreational and extraordinary physical tasks more effectively but most important have FUN whilst doing it.


Tickets: https://primalplayhanover.eventbrite.com

Time: 6-7:30pm

 

Wednesday
May202015

Primal Play intro - Boston - Saturday 23 May 2015

Primal Play intro - Boston - Saturday 23 May 2015

Darryl Edwards - The Fitness Explorer from London, England is back in Boston for 1 morning only to host an introductory session on "Primal Play" at Magazine Beach.

Regardless of your relationship with activity; whether you have a love affair with fitness and relish a new challenge or hate exercise but want to get passionate about movement again - you will gain practical movement skills that will assist you in performing every day, recreational and extraordinary physical tasks more effectively but most important have FUN whilst doing it.

Tickets: https://primalplaymagazinebeach.eventbrite.com/

Meeting point: The Playground at Magazine Beach. 9am