I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.

What is Primal Play? 

Eat for Health, Move for Life!

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Reading List
  • Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    by Darryl Edwards

    Animal Moves

    • improve strength, speed and stamina
    • increase mobility, flexibility and stability
    • look, feel and perform better

    Find out more and details on how to purchase at www.animalmovesbook.com

  • Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    by Darryl Edwards

    "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource.
    -Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple

  • Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    by Darryl Edwards, Brett Stewart, Jason Warner

    "This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."

    -Robb Wolf, New York Times best-selling author of The Paleo Solution

     

  • 7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    by Darryl Edwards
  • The Paleo Solution: The Original Human Diet
    The Paleo Solution: The Original Human Diet
    by Robb Wolf
  • Why Zebras Don't Get Ulcers
    Why Zebras Don't Get Ulcers
    by Robert M. Sapolsky
  • Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    by Mark Sisson
  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp
  • Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    by Terry Wahls, Eve Adamson
  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall
  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan
  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan
  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain
  • Vegetarian Myth, The
    Vegetarian Myth, The
    by Lierre Keith
  • The Second Brain
    The Second Brain
    by Michael D. Gershon
  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain
  • Eat Drink Paleo
    Eat Drink Paleo
    by Irena Macri
  • Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    by Jimmy Moore, Eric C. Westman

Entries by Darryl Edwards (984)

Friday
Oct302015

*** THIS WEEKEND - HEALTH Unplugged *** - LONDON, UK

 

*** THIS WEEKEND - HEALTH Unplugged ***

50 sessions (with panel discussions, presentations, networking sessions and movement workshops)

20 speakers (authors, coaches, bloggers, doctors and health leaders)

With participants from more than 20 countries.

With more than 10 vendors

Held over 2 days (31 October 2015, 1 Nov 2015) in the heart of London.

Focussing on nutrition, health, fitness, community, and wellbeing.

We are more than one! Let's make a difference, there are still 1 and 2-day tickets available: www.healthunplugged.co.uk

*** Honoured to be a part of making this happen! ***

‪#‎healthunplugged‬

Wednesday
Oct142015

In Brisbane for 1 day only! Tues 20th October 2015

 
*** Darryl Edwards - The Fitness Explorer will be in Brisbane next Tuesday 20th October for 1 day only!

[10am - 11am] Primal Play session at Roma Street Parklands. Catering for all abilities (children are also welcome).

[11.30am - 1pm] Book Signing/Lunch at Thr1ve in Post Office Square for book signing of Paleo Fitness Book and Paleo from A to Z and checking out the new lunch menu!

[6.30pm] Movie Screening of We Love Paleo with Q&A. There are still a few spots left.

Links: 

 

Monday
Oct052015

We Love Paleo - Screening (Brisbane, Australia) - 20 Oct 2015

I am excited to announce that Caveman Kitchen and Brisbane Paleo Group have a very special screening of the new movie We Love Paleo on Tuesday 20 October. We have The Fitness Explorer, who is in the film, all the way from the UK for booking signing and Q&A as well as the awesome Luke Hines. More details and tickets here: https://www.tugg.com/events/56061

Thursday
Sep242015

Paleo from A to Z - Now Available in Spanish (Edición en español)

 

Here is the first foreign language translation of Paleo from A to Z released today. This edition is in Spanish. Edición en español!

Paleo de la A a la Z.

Initially available on the iBooks Store: http://bit.ly/PA2Z-ES-iBook with other ebook and paperback editions to follow over the next few weeks.

Really pleased to be spreading the word on Paleo in other languages!

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