I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, a paleo nutritionist and author of the books Paleo from A to Z and Paleo Fitness based in London, England.  This blog documents my experiences with a Paleo lifestyle that has made me fitter and healthier in my forties than ever before. I am a contributor to Paleo Magazine and presenter at various symposiums globally such as Paleo:f(x), PrimalCon, AHS (Ancestral Health Symposium), Thr1ve.Me, and other events globally. I am also founder of the first Paleo conference in Europe, HEALTH Unplugged taking place for the 2nd year running - October 31/Nov 1 2015.

Eat for Health, Move for Life!

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Reading List
  • Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    by Darryl Edwards

    "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource.
    -Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple

  • Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    by Darryl Edwards, Brett Stewart, Jason Warner

    "This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."

    -Robb Wolf, New York Times best-selling author of The Paleo Solution

     

  • The Paleo Solution: The Original Human Diet
    The Paleo Solution: The Original Human Diet
    by Robb Wolf

    Paleo for weight loss, performance and disease prevention.

  • Why Zebras Don't Get Ulcers
    Why Zebras Don't Get Ulcers
    by Robert M. Sapolsky

    The impact of too much stress in our lives - impotence, obesity, heart disease and much more...

  • The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
    The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
    by Mark Sisson

    Usually we have to go back to basics to progress, this is a great place to start!

  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp

    "Think about the toxic chemicals you put onto your body, and are exposed to on a daily basis.  Frankly, quite worrying..."

  • Protein Power
    Protein Power
    by Michael R. Eades, Mary Dan Eades, Mary Deans

    First published in the mid 1990s.  Amongst other things, disputes the 'fat intake causes obesity' argument and presents arguments as to why a high carb/low-fat diet can cause health issues.

  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall

    An inspirational read, whether you are a 'runner' or not.  This book also investigates why expensive 'cushioned' running shoes increases the likelihood of injury.

  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan

    An insight into real, simple and nutritious food.  Insightful.

  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan

    An excellent, non-scientific common sense quick reference to the often confusing question : "What should I eat?"

  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain

    An alternative to Cordain's first book "The Paleo Diet" if who want to consider the impact of Paleo on athletic performance.  It is geared towards endurance athletes but an interesting read nonetheless.

  • Vegetarian Myth, The
    Vegetarian Myth, The
    by Lierre Keith

    I'm an omnivore.  I believe it is healthy to eat naturally-reared meat, non-farmed fish as well as a wide variety of fresh vegetables.  This book is an interesting read and has a lot to say about why becoming a vegetarian isn't necessarily the best option for humans.  However read this, do your own research and make up your own mind.

  • The Second Brain
    The Second Brain
    by Michael D. Gershon

    A discussion about the complex nervous system working in the gut, which produces neurotransmitters such as serotonin.  In fact much more serotonin is produced in the gut than the brain!

  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain

    This provides extraordinary insight into the reasons behind adopting a paleolithic diet.  Some aspects are controversial and many may feel it is too dogmatic.  I have often gone back to this book and re-read it for clarification as Dr Loren Cordain is often mis-quoted.  There is now a revised edition (2010 edition) to counter some of its earlier criticisms, this is an excellent resource and a must-read for any one serious about paleo nutrition.

  • Eat Drink Paleo
    Eat Drink Paleo
    by Irena Macri

    Eat Drink Paleo is brimming with delicious, paleo-inspired recipes from paleo blogger, Irena Macri.

Entries in Quotes (32)

Monday
Apr292013

Quote of The Week: The Cost of Anything...

QUOTE OF THE WEEK:

"The price of anything is the amount of life you exchange for it."

-- Henry David Thoreau

 

Monday
Jan072013

Quote of The Day: Ignore Nature at Your Peril

 

"Life in all its fullness is mother nature obeyed" - Weston A. Price

Sunday
Nov252012

Thought of the Day: Move To Live

Thinking today about a recent large gathering of family and friends.  You can't help but notice some people look far older than others, or seem to have aged significantly almost overnight!  But then again "looks" can be a poor determination of age, after all there are many surgical and non-surgical options available for us to "look younger" or some of us can be deemed more fortunate than others in terms of "good genes".
 
However, observing my 60 year old cousin there was something about him that had nothing to do with looks, or having a young mentality, or being the result of a surgeon's knife.  It was how he moved!  I watched his posture, grace, energy and confidence in movement and saw other relatives in comparison looking tired, frail and shadows of their former selves.  

His secret? He puts it down to a daily regime of some press-ups, sit-ups, squats, eating good food, walking a lot, not drinking or smoking and playing every day.  He also does look far younger than his years because of it.  

He's an inspiration to me!

"Movement is one aspect of anti-ageing that is often overlooked and vastly under rated."
- Darryl Edwards  

 

Thursday
Nov222012

Quote of The Day: Enjoy the Process

QUOTE OF THE DAY:

"We all get report cards in many different ways, but the real excitement of what you're doing is in the doing of it. It's not what you're gonna get in the end - it's not the final curtain - it's really in the doing it, and loving what you're doing."

Ralph Lauren