Paleo for weight loss, performance and disease prevention. Read my full review here.
Entries in Quotes (32)
His secret? He puts it down to a daily regime of some press-ups, sit-ups, squats, eating good food, walking a lot, not drinking or smoking and playing every day. He also does look far younger than his years because of it.
He's an inspiration to me!
"Movement is one aspect of anti-ageing that is often overlooked and vastly under rated." - Darryl Edwards
QUOTE OF THE DAY:
"We all get report cards in many different ways, but the real excitement of what you're doing is in the doing of it. It's not what you're gonna get in the end - it's not the final curtain - it's really in the doing it, and loving what you're doing."
- Ralph Lauren