Workout: Outdoor - Park in the Dark
Had a great natural movement workout this evening, from dusk until it was almost pitch black. Was interesting to workout with very low visibility and to focus purely on the other senses!
MovNat Workout Combo: (combinations of) -->
- Various Sprint Combos
- Various tree Pull-Ups, Muscle-Ups and Hangs.
- Rope Muscle Ups
- Balance walking on beams, single leg balancing and squats
- Attempting to run up a children's slide :-)