Workout: Crossfit Cindy
Thursday, July 21, 2011 at 19:12
Darryl Edwards in Bodyweight Exercise, Crossfit Cindy, Fitness, Workouts

 

Workout: Crossfit Cindy
Workout:

Complete as many rounds as possible in 20 minutes.

5 Pull-Ups (strict dead-hang)
10 Push-Ups
15 Air Squats

(Aim for 10 rounds.)
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Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

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Darryl Edwards

 

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).
See website for complete article licensing information.
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