I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.

What is Primal Play? 

Eat for Health, Move for Life!

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Reading List
  • Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    by Darryl Edwards

    Animal Moves

    • improve strength, speed and stamina
    • increase mobility, flexibility and stability
    • look, feel and perform better

    Find out more and details on how to purchase at www.animalmovesbook.com

  • Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    by Darryl Edwards

    "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource.
    -Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple

  • Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    by Darryl Edwards, Brett Stewart, Jason Warner

    "This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."

    -Robb Wolf, New York Times best-selling author of The Paleo Solution

     

  • 7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    by Darryl Edwards
  • The Paleo Solution: The Original Human Diet
    The Paleo Solution: The Original Human Diet
    by Robb Wolf
  • Why Zebras Don't Get Ulcers
    Why Zebras Don't Get Ulcers
    by Robert M. Sapolsky
  • Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    by Mark Sisson
  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp
  • Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    by Terry Wahls, Eve Adamson
  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall
  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan
  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan
  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain
  • Vegetarian Myth, The
    Vegetarian Myth, The
    by Lierre Keith
  • The Second Brain
    The Second Brain
    by Michael D. Gershon
  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain
  • Eat Drink Paleo
    Eat Drink Paleo
    by Irena Macri
  • Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    by Jimmy Moore, Eric C. Westman

Entries in Apps (2)

Wednesday
Oct132010

Review: Take the Stress out of Tipping (iPhone)

Take the stress out of tipping

Tipping Tips - iPhone

This may seem like an unusual application to review on this site.   But as a big gadget and technology fan I am keen to share useful applications that will save you time and hassle.  

I am constantly looking at ways to reduce stress using my iPhone and some smart-phone apps can directly or indirectly assist with this goal. 

Tipping Tips is an iPhone app that provides tipping advice.  There are many apps out there that will calculate tips for meals out, or split the bill between several people, but this does far more.

For anyone who travels to another country you will have encountered the struggle with how much to tip and when, for example a taxi from the airport, porter or other services.  Do I pay the exact fare, round up or pay a fixed percentage?  What works in one country doesn't apply everywhere so the answer isn't always straightforward.  For example did you know it's insulting to tip in Japan (bar a few minor exceptions)?

Pricing: UK - 0.59p, US - $0.99

RunKeeper

Tipping Tips - iTunes App Store

Tuesday
Oct052010

Review: Runkeeper PRO App (iPhone)


RunKeeper Pro

If you enjoy walking,  running or other activities that can be tracked via GPS - RunKeeper Pro should be on your iphone (or Android device).  

It is feature packed, tracking all the vital stats in relation to pace/speed and distance.  It will record both automated and manual activities of your choice and provide prompts on your progress throughout.

For workouts you can choose between programming your own or use one of those supplied.

One of the most useful features is being able to listen to music on a run (for those who wish to do so), and you can take phone calls and when finished the app will continue where you left off.

For those looking to socialise their progress - in-built Twitter and Facebook integration is included so you can post your workout results.

It is now iPhone 4 compatible and there is a feature reduced free version.  It currently costs 5.99 GBP and 9.99 USD.  Not the cheapest of iPhone applications however it replaces dedicated GPS devices costing hundreds. 

 RunKeeper

RunKeeper Pro - iTunes App Store (UK)

RunKeeper Pro - iTunes App Store (US)