- 5 min moderate effort - Row, Run or Bike.
- 10 Push-Ups
- 10 Air Squats
- 10 Sit-Ups
Workout: --> "Crossfit Cindy"
Complete as many rounds in 20 minutes as you can of:
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
Treadmill Drivers (3 x 20 second rounds)
I completed 11 rounds the last time I did Crossfit Cindy (May), today I completed 15 rounds. Which is significant progress. This equates to: 75 Pull-Ups, 150 Push-Ups and 225 Air Squats in 20 minutes which is a personal best. I had to start brief periods of rest after the 7th round.
My training partner Chris completed 12 rounds.
My goal is to get to 18-20 rounds, when I attempt this again in a couple of months.
Just about to kick off another 20 minutes, to try and reclaim the top spot. See you soon!
I managed to really power through today, and completed 18 rounds, and 3 pull-ups! Inspired by the competition from Mitch and Keshani! Until next time guys...