Intro to PRIMALity Workshop - Sat 29 Sept 2012
Movement which is:
The workshop is designed to improve real, practical movement skills that will assist you in performing everyday, recreational and extraordinary physical tasks more efficiently and effectively.
You will learn
What is (and isn't) Natural Movement?The 25 Components of FitnessFunction vs StructureHow to integrate primal movement into modern life
Locomotive Work & Play:- (bipedal and quadrupedal) movement drills and variations (including squatting, crawling, walking, running, sprinting, climbing, jumping)Object Work & Play:- (including lifting, carrying, balancing, throwing)Context Work & Play:- (social and imaginative)No Equipment Required:- (individual and partner-based fitness)
Price & Booking details here: --> http://fitnessexplorer.eventbee.com/event?eid=980038244