I'm Darryl Edwards, founder of Primal Play, a paleo nutritionist and author of the books Paleo from A to Z and Paleo Fitness based in London, England.  This blog documents my experiences with a Paleo lifestyle that has made me fitter and healthier in my forties than ever before. I am a contributor to Paleo Magazine and presenter at various symposiums globally such as Paleo:f(x), PrimalCon, AHS (Ancestral Health Symposium), Thr1ve.Me, and other events globally. I am also founder of the first Paleo conference in Europe, HEALTH Unplugged held in London, October 2014.

Eat for Health, Move for Life!

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Categories
Reading List
  • Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    by Darryl Edwards

    "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource.
    -Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple

  • Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    by Darryl Edwards, Brett Stewart, Jason Warner

    "This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."

    -Robb Wolf, New York Times best-selling author of The Paleo Solution

     

  • The Paleo Solution: The Original Human Diet
    The Paleo Solution: The Original Human Diet
    by Robb Wolf

    Paleo for weight loss, performance and disease prevention.

  • Why Zebras Don't Get Ulcers
    Why Zebras Don't Get Ulcers
    by Robert M. Sapolsky

    The impact of too much stress in our lives - impotence, obesity, heart disease and much more...

  • The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
    The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
    by Mark Sisson

    Usually we have to go back to basics to progress, this is a great place to start!

  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp

    "Think about the toxic chemicals you put onto your body, and are exposed to on a daily basis.  Frankly, quite worrying..."

  • Protein Power
    Protein Power
    by Michael R. Eades, Mary Dan Eades, Mary Deans

    First published in the mid 1990s.  Amongst other things, disputes the 'fat intake causes obesity' argument and presents arguments as to why a high carb/low-fat diet can cause health issues.

  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall

    An inspirational read, whether you are a 'runner' or not.  This book also investigates why expensive 'cushioned' running shoes increases the likelihood of injury.

  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan

    An insight into real, simple and nutritious food.  Insightful.

  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan

    An excellent, non-scientific common sense quick reference to the often confusing question : "What should I eat?"

  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain

    An alternative to Cordain's first book "The Paleo Diet" if who want to consider the impact of Paleo on athletic performance.  It is geared towards endurance athletes but an interesting read nonetheless.

  • Vegetarian Myth, The
    Vegetarian Myth, The
    by Lierre Keith

    I'm an omnivore.  I believe it is healthy to eat naturally-reared meat, non-farmed fish as well as a wide variety of fresh vegetables.  This book is an interesting read and has a lot to say about why becoming a vegetarian isn't necessarily the best option for humans.  However read this, do your own research and make up your own mind.

  • The Second Brain
    The Second Brain
    by Michael D. Gershon

    A discussion about the complex nervous system working in the gut, which produces neurotransmitters such as serotonin.  In fact much more serotonin is produced in the gut than the brain!

  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain

    This provides extraordinary insight into the reasons behind adopting a paleolithic diet.  Some aspects are controversial and many may feel it is too dogmatic.  I have often gone back to this book and re-read it for clarification as Dr Loren Cordain is often mis-quoted.  There is now a revised edition (2010 edition) to counter some of its earlier criticisms, this is an excellent resource and a must-read for any one serious about paleo nutrition.

  • Eat Drink Paleo
    Eat Drink Paleo
    by Irena Macri

    Eat Drink Paleo is brimming with delicious, paleo-inspired recipes from paleo blogger, Irena Macri.

Entries in Squats (12)

Monday
Aug022010

Workout: 300 (The Big Apple)

 

Warmup:

10 minutes C2 Indoor Row (aim for 2000m)

10 Push-Ups

10 Air Squats

10 Pull-Ups

Workout:*

12 rounds of:

5 x 60kg (132lbs) Deadlifts

5 x Strict Pull-Ups

5 x Clap Push-Ups

5 x Sit-Ups

5 x 16kg (each arm) Dumbbell Push-Up --> Squat Clean --> Push-Press

300 Reps in total.

*Aim to complete in less than 30 minutes

Finisher:

10, 20 and 30 sec 100% effort Sprints or (Treadmill Drivers)

Max rep Knees to Elbows

Pull-Up Cliff Hangers

To failure: (repeat 3 rounds) 

  • Max rep Burpees
  • Max rep Tricep Dip
  • Max rep Pull-Ups 

"Immortals... we put their name to the test." - Dilios

 

Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and aid recovery.  Work hard but never sacrifice correct form.

Please visit the FAQ for details on individual exercises or consult the advice of a registered exercise professional.

If you are new to this type of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

--

Darryl Edwards

Thursday
Jul292010

Workout: Just Move

Just for fun, do combos of:

Bear Crawls

Crab Walks

Crocodile Walks

Farmer's Run (1 x 32kg, 1 x 24 kg kettlebell)

Precision Jumps

Plyometric Push-Ups

Knees-to-Elbows

Hindu Squats

Hindu Push-Ups

play for 30-40 minutes.

Monday
Jul262010

Workout: "Angie" - Crossfit

 

Photo taken at Crossfit Boston

 

Workout: Angie

100 Pull-ups (dead hang)
100 Push-ups
100 Sit-ups
100 Air Squats

Complete all reps of one exercise before progressing to the next.

My time: 28 minutes (2 of us sharing the pull-up bar).  My warm-up consisted of a 10 minute row.

This is another one of my favourite Crossfit WODs.  A full body, strength endurance workout.  Lots of trepidation and mettle required to finish it in a decent time.  The dead hang pull-ups were so taxing that even the push-ups were a struggle.  A great workout.

Thursday
Jul222010

Workout: 300 (Bodyweight)

Workout:

50 Push-Ups

50 Air Squats

50 Pull-Ups

50 Walking Lunges

50 Tricep Dips

50 Supermans (or back extensions)

300 Reps in total.

Complete for time, only counting good quality reps.